How Busy Professionals Finally Break Through Running Plateaus in 90 Days, Without Cookie-Cutter Programs or Risking Injury

Tap to Listen

The best part? If you don't get the results you want while following your personalized plan, we'll refund you 100%—no questions asked.

Certifications & Endorsements:

Real Results From Busy Professionals Who Broke Through Their Running Plateaus

Empowering Runners To Safely Achieve Their Goals With Proven, Customized Methods.

"With FRC’s help, I ran 18:58 at state and learned how to train smarter and recover better."

"FRC took me from no running experience to varsity with near PRs in every race."

"In less than a month with FRC, I cut my time from 29:34 to 28:15 and entered my sophomore season stronger than ever."

"FRC pushed me past high school fitness and showed me I could compete in college."

"With FRC, I finished at 20:09 and broke 20 with a 19:39 PR."

"Training with FRC lowered my times and boosted my confidence in running."

"FRC helped me cut my 5K from 23:00 to 21:00 and gave me the foundation to compete at the college level."

"In just two months with FRC, I’ve improved my times and found an incredibly supportive team."

"With FRC’s personalized training, I’ve cut three minutes off my 5K and found a team environment I love."

"FRC took me from barely running three miles to hitting PRs in nearly every race."

"Training with FRC was one of the best decisions I’ve ever made. It’s more than coaching—it’s family."

"FRC’s coaching taught me when and why to train, helping me listen to my body and improve."

"After one month with FRC, I PR’d VO2 Max and loved training."

"After 4 years with FRC, I gained confidence to perform better and faster."

"After 3 years with FRC, I’ve loved the hands-on, coaching approach."

"FRC’s individualized coaching and open communication have guided my training for six years."

"With FRC’s science-based, personalized coaching, I earned a D1 scholarship in just one year."

"With FRC’s supportive coaching and personalized training, I’ve grown and enjoyed every step."

"With FRC’s individualized coaching, I made major progress from no experience to racing strong."

"With FRC, my form improved, mileage increased, and I’m progressing faster than expected."

"FRC’s supportive environment has helped me improve and become a stronger runner in six months."

"With FRC’s training, I reached my goals through personalized plans and clear education."

"FRC’s knowledgeable, supportive coaches gave me personalized training that helped me reach goals."

"In just one month with FRC, I built a strong base and improved my 5K."

"With Coach LoJacono adaptive approach, I thrived for four years and grew as a runner."

"FRC improved my speed and endurance, helping me conquer Boston Marathon hills with ease."

"FRC’s coaches constantly improve their methods and create a positive environment I always enjoyed."

"FRC’s personalized training and supportive coaching helped me grow consistently over the past year."

"FRC gave me a solid base, training variety, and mental focus for cross-country."

"Joining Freedom Running Club was my best athletic decision—results proved it."